Strong Pilates

High intensity, low-impact. Get more out of your workout with STRONG's strength/HIIT hybrid training. Each class is 45 minutes focusing on either upper body, lower body, core, obliques or a combination of them all. Get STRONGER, LEANER, FITTER & feel BETTER. Are you down?

Classes are available morning, lunchtime and evening to fit in with everyone's schedule. The easy booking app helps keep track of your workouts and makes sure you schedule 'you' time. This is a workout like no other, come and try it out for yourself!